Read e-book online Taming the Drunken Monkey: The Path to Mindfulness, PDF

By William L. Mikulas

ISBN-10: 0738734691

ISBN-13: 9780738734699

In state-of-the-art busy global, the brain can frequently behave like a drunken monkey—stressed, scattered, and uncontrolled. rather than falling sufferer to frustration and nervousness, learn how to be calm, targeted, and freed from undesirable recommendations with this easy-to-use consultant to mindfulness.

Drawing from Western and jap psychology, well-being platforms, and knowledge traditions, Taming the Drunken Monkey offers accomplished guideline for constructing and bettering 3 simple behaviors of the brain: focus, understanding, and adaptability. detect the ability of breathwork workouts in accordance with yogic pranayama, chinese language drugs, and Western breathing technology. observe meditation and different mindfulness practices in your lifestyles for newfound concentration, creativity, physique knowledge, and non secular awakening. As you move from amateur to grasp, you are going to successfully increase the future health of your brain, physique, and spirit.

“A outstanding addition to our realizing of the brain and the unfolding trip of discovery.”—Joseph Goldstein, writer of Mindfulness: a pragmatic advisor to Awakening

“In fluid and interesting prose, William Mikulas has written a publication that gives a sensible and pleasant advisor to dwelling a aware existence . . . a invaluable, systematic and extremely useful advisor that offers quite a few insights and workouts for private transformation.”—Nirbhay N. Singh, editor of Mindfulness journal

“This e-book is brimming with clever and compassionate council for everybody from newbie to complex practitioner . . . no matter if you have an interest in quieting your brain, expanding information, decreasing attachments or commencing the center, you will discover simply what you wish as you proceed in your course in the direction of awakening.”—Michael Brant DeMaria, PhD, medical psychologist and writer of Ever Flowing On  

“This is, definitely, the best brain education manuals that has ever been written . . . it's a needs to learn book.”—Sompoch Iamsupasit, PhD, professor at Chulalongkorn collage in Bangkok

“For every body who desires to bear in mind and conscious, attentive and targeted . . . invoice Mikulas' ebook is wholeheartedly recommended.”—G.T. Maurits Kwee, PhD, founding father of the Institute for Relational Buddhism & Karma Transformation  

Show description

The Brotherhood of Freemason Sisters: Gender, Secrecy, and - download pdf or read online

By Lilith Mahmud

ISBN-10: 022609572X

ISBN-13: 9780226095721

ISBN-10: 022609586X

ISBN-13: 9780226095868

From its strains in cryptic photos at the buck invoice to Dan Brown’s The misplaced Symbol, Freemasonry has lengthy been probably the most romanticized mystery societies on this planet. yet an easy truth escapes so much depictions of this elite brotherhood: There are ladies Freemasons, too. during this groundbreaking ethnography, Lilith Mahmud takes readers inside of Masonic motels in modern Italy, the place she observes the various ritualistic and fraternal bonds cast between ladies initiates of this elite and esoteric society.

Offering a tantalizing glance in the back of inn doorways, The Brotherhood of Freemason Sisters unveils a posh tradition of discretion during which Freemasons at the same time exhibit a few truths and conceal others. Women—one of Freemasonry’s best-kept secrets—are frequently top category and hugely expert yet mockingly antifeminist, and their self-cultivation during the Masonic course is an attempt to embody the deeply gendered beliefs of fraternity. Mahmud unravels this contradiction on the center of Freemasonry: the way it used to be right now chargeable for the various egalitarian ideas of the Enlightenment and but has continually been, and in Italy nonetheless continues to be, tremendous exclusive.  the result's not just an exhilarating examine an unfamiliar—and strangely influential—world, yet a reevaluation altogether of the fashionable values and beliefs that we now take for granted.

Show description

Ivan Karp's Fields of Change among the Iteso of Kenya PDF

By Ivan Karp

ISBN-10: 0415329906

ISBN-13: 9780415329903

ISBN-10: 1138861847

ISBN-13: 9781138861848

Fields of switch is a learn of the ability during which the Iteso tailored to the imposition of colonial rule and the lack of political independence. It explores their pacification and incorporation right into a colonial nation and the results that those strategies have had on Iteso territorial and political platforms. while it examines the best way the political method either affected and was once plagued by different elements of the Iteso social procedure, such a lot particularly within the fields of faith, descent and family kinship.
First released in 1978.

Show description

Duncan, Mr Ivison's The Ashgate Research Companion to Multiculturalism PDF

By Duncan, Mr Ivison

ISBN-10: 0754671364

ISBN-13: 9780754671367

ISBN-10: 0815386060

ISBN-13: 9780815386063

This spouse brings jointly a set of recent essays via best and rising students within the humanities and social sciences on the various key matters dealing with multiculturalism at the present time. It bargains students and scholars a transparent account of the top theories and opinions of multiculturalism that experience built during the last twenty-five years and a feeling of the demanding situations dealing with multiculturalism within the future.

Show description

Download PDF by Brooks Blevins: Hill Folks: A History of Arkansas Ozarkers and Their Image

By Brooks Blevins

ISBN-10: 0807826758

ISBN-13: 9780807826751

ISBN-10: 0807853429

ISBN-13: 9780807853429

The Ozark zone, positioned in northern Arkansas and southern Missouri, has lengthy been the area of the folklorist and the shuttle writer--a condition that has helped shroud its heritage in stereotype and false impression. With Hill Folks, Brooks Blevins bargains the 1st in-depth historic remedy of the Arkansas Ozarks. He lines the region's historical past from the early 19th century during the finish of the 20th century and, within the method, examines the construction and perpetuation of conflicting photos of the realm, regularly via non-Ozarkers.

Covering a variety of Ozark social existence, Blevins examines the advance of agriculture, the increase and fall of extractive industries, the cost of the nation-state and the decline of rural groups, in- and out-migration, and the emergence of the vacationer within the sector. His richly textured account demonstrates that the Arkansas Ozark zone hasn't ever been as monolithic or homogenous as its chroniclers have urged. From the earliest days of white cost, Blevins says, designated subregions in the zone have their very own specified styles of old and socioeconomic improvement. Hill Folks sketches a portrait of a spot way more nuanced than the undying arcadia pictured on go back and forth brochures or the backward and intentionally unprogressive area depicted in stereotype.

Show description

Download e-book for kindle: The Essential Guide to Aromatherapy and Vibrational Healing by Margaret Ann Lembo

By Margaret Ann Lembo

ISBN-10: 0738743399

ISBN-13: 9780738743394

Improve your existence and improve your therapeutic perform with The crucial advisor to Aromatherapy and Vibrational Healing, an A-to-Z consultant to sixty crucial oils and their corresponding vibrational parts. well known writer Margaret Ann Lembo exhibits you the way to accomplish actual, religious, and emotional stability utilizing numerous vibrational instruments, including:

  • Flower Essences
  • Gemstone Essences
  • Chakras
  • Divine Messengers 
  • Zodiac Signs
  • Planets
  • Colors
  • Numbers
  • Animals
  • Holy Water

Discover how assorted oils might be mixed with the ability of goal to create and preserve confident switch on your lifestyles. find out how aroma-energetic practices aid your trip to self-awareness and overall healthiness. Outlining specified info on all sixty crucial oils—from healing houses and fragrances to complementary essences and fascinating tidbits—this finished publication offers every thing you must heal, rework, and evolve on each level.


“[This] is the absolute top booklet I’ve learn at the subject. It’s all here—and more.”—Cyndi Dale, writer of The whole ebook of Chakra Healing

“An off-the-charts, must-have source to have in your house. With such fresh kind and style, she stories the heritage, the paranormal, and all functional functions of crucial oils . . . AMAZING!”—Joan Ranquet, writer of Energy therapeutic for Animals

Show description

Download PDF by Jörg Spitz,William B. Grant: Krebszellen mögen keine Sonne. Vitamin D - der Schutzschild

By Jörg Spitz,William B. Grant

ISBN-10: 3863743946

ISBN-13: 9783863743949

Ohne Sonne gäbe es kein Leben auf der Erde. Bis vor einigen Jahren nutzte die Medizin ihre heilende Kraft. Doch für uns moderne Menschen ist sie zum bösen Dämon mutiert, der unsere Gesundheit bedroht. Antibiotika und die Angst vor Hautkrebs haben die positiven Eigenschaften der Sonnenstrahlen vergessen lassen.

Dieser Ratgeber zeigt, wie wichtig das Sonnenlicht für unsere Gesundheit ist. Denn ohne Sonne kommt es zu einem Defizit an nutrition D, das für die law zahlreicher Prozesse in nahezu allen Körperzellen benötigt wird. 70 bis ninety Prozent aller Menschen in Deutschland, Österreich und der Schweiz leiden an Vitamin-D-Mangel und wissen nicht, dass dieser in vielen Fällen zu Krebs führen kann.

Das "Sonnenhormon" kann nicht nur bei Betroffenen die Lebensqualität verbessern und die Lebenszeit verlängern, sondern ist vor allem maßgeblicher Schlüssel zur Prävention: nutrition D senkt das Krebsrisiko und unterdrückt das Wachstum bösartiger Tumore. Außerdem schützt es vor Rachitis und Diabetes, verlangsamt Knochenschwund, kräftigt die Muskulatur, fördert das Immunsystem, produziert körpereigene Antibiotika, schützt die Nervenzellen (auch vor Multipler Sklerose) und senkt den Blutdruck.

Präventionsmediziner Prof. Dr. Jörg Spitz und Vitamin-D-Experte Prof. Dr. William B. supply schildern die neuesten Forschungsergebnisse zum UV-Licht und zum Sonnenhormon, erläutern, wie der eigene Vitamin-D-Spiegel ermittelt und reguliert werden kann und geben wertvollen und konkreten Rat, wie mithilfe der Heilkraft der Sonne Krankheiten wie Krebs oder a number of Sklerose vermieden oder gelindert werden können.

Ein Plädoyer für einen gesundheitsbewussten Umgang mit dem Sonnenlicht!

- Vollständig überarbeitete, ergänzte und aktualisierte Neuauflage -

Show description

New PDF release: Liquid Life

By Zygmunt Bauman

ISBN-10: 0745635148

ISBN-13: 9780745635149

ISBN-10: 0745635156

ISBN-13: 9780745635156

'Liquid lifestyles’ is the type of existence as a rule lived in our modern, liquid-modern society. Liquid lifestyles can't remain on target, as liquid-modern society can't hold its form for lengthy. Liquid existence is a precarious lifestyles, lived below stipulations of continuing uncertainty.

The so much acute and obdurate concerns that hang-out this liquid lifestyles are the fears of being stuck dozing, of failing to meet up with fast paced occasions, of overlooking the ‘use through’ dates and being saddled with valueless possessions, of lacking the instant calling for a metamorphosis of tack and being left in the back of. Liquid lifestyles can also be shot via through a contradiction: it should be a (possibly endless) sequence of recent beginnings, but accurately as a result it really is packed with concerns approximately quick and painless endings, with no which new beginnings will be unthinkable. one of the arts of liquid-modern dwelling and the talents had to perform them, taking away issues takes priority over their acquisition.

This and different demanding situations of lifestyles in a liquid-modern society are traced and unravelled within the successive chapters of this new publication by way of essentially the most exceptional and unique social thinkers of our time.

Show description

Get Die Candida-Diät: Über 100 Rezepte: Endlich Schluss mit PDF

By Peter Mayr,Harald Stossier

ISBN-10: 383046794X

ISBN-13: 9783830467946

Wenn unerwünschter Besuch kommt...

Viele Menschen leiden unter einer Infektion mit Hefepilzen - oft sogar, ohne es zu wissen. Denn Candida albicans ruft so unterschiedliche Beschwerden hervor, dass es schwierig ist, die Krankheit frühzeitig zu erkennen. Von Kopfschmerzen und Schwindelanfällen bis hin zu Völlegefühl und Darmkrämpfen: die unterschiedlichsten Symptome können auf einen Darmpilz hindeuten.

Hier bekommen Sie Klarheit. Der bekannte Mayr-Arzt Dr. Harald Stossier klärt
auf: Wie entsteht Candida und welche Beschwerden ruft der Darmpilz hervor?
Wie sieht eine erfolgreiche Pilzbehandlung aus und mit welchen naturheilkundlichen Medikamenten kann ich die Therapie unterstützen?

Gezielte Ernährung heilt: Ihr individueller 3-Stufen-Plan

Die beste Therapie gegen Candida ist die gezielte Anti-Pilz-Diät. Erfahren Sie,
worauf es nun bei Ihrer Ernährung ankommt, was once Ihnen guttut und was once Sie
meiden sollten. Der kreative Küchenchef Peter Mayr sorgt dafür, dass es nicht
langweilig oder gar fad wird: Seine Rezepte sind abwechslungsreich und einfach nachzukochen.

Zum Aufpeppen gibt es Gewürze, Kräuter und ätherische Öle mit antimykotischer Wirkung. So ist die erfolgreiche Behandlung garantiert - und es kommt immer etwas Leckeres auf den Tisch. Steigen Sie ein und Sie werden bald Resultate sehen.

Peter Mayr ist Dipl.-Diät-Küchenmeister und Leiter der Kochschule GustoGENESE in Klagenfurt.

Dr. med. Harald Stossier ist prominenter Mayr-Mediziner und ärztlicher Leiter des Gesundheitszentrums VIVA.

Show description

Download e-book for iPad: Japanese Modernisation and Mingei Theory: Cultural by Yuko Kikuchi

By Yuko Kikuchi

ISBN-10: 0415297907

ISBN-13: 9780415297905

ISBN-10: 0415405823

ISBN-13: 9780415405829

Conceptualised in Nineteen Twenties Japan through Yanagi Sôetsu, the Mingei circulation has unfold around the world because the Nineteen Fifties, growing phenomena as different as Mingei museums, Mingei connoisseurs and creditors, Mingei retailers and Mingei eating places. the speculation, at its center and its variation by means of Bernard Leach, has lengthy been an influential 'Oriental' aesthetic for studio craft artists within the West. yet why did Mingei turn into so quite influential to a western viewers? and will the 'Orientalness' perceived in Mingei concept be not anything greater than a fantasy? This richly illustrated paintings bargains arguable new proof via its cross-cultural exam of quite a lot of fabrics in eastern, English, Korean and chinese language, bringing approximately startling new conclusions touching on eastern modernization and cultural authenticity. This new interpretation of the Mingei circulation will entice students of jap paintings heritage in addition to people with pursuits in cultural id in non-Western cultures.

Show description