Download e-book for kindle: Craniosacral Chi Kung: Integrating Body and Emotion in the by Mantak Chia,Joyce Thom

By Mantak Chia,Joyce Thom

ISBN-10: 1620554232

ISBN-13: 9781620554234

Craniosacral remedy and Chi Kung practices to harmonize feelings, free up power tensions, and optimize the movement of strength

• offers illustrated directions for stream workouts, breathwork, self-massage, and emotional intelligence meditations to loose the movement of strength within the physique

• finds transparent parallels among the craniosacral rhythm and the movement of chi

• Explains how you can free up vigorous blockages and emotional and physiological knots, turn on the full of life pumps of the three tan tiens, and faucet in to the Cosmic circulate

Exploring the connections among Western craniosacral treatment and Chi Kung, Taoist grasp Mantak Chia and craniosacral teacher Joyce Thom aspect stream workouts, breathwork practices, self-massage innovations, and centred meditations from Taoist and different knowledge traditions to unlock and harmonize the movement of strength within the physique and optimize our capability for actual, emotional, and religious health.

The authors hyperlink the craniosacral rhythm--the light circulate of cerebrospinal fluid from the top (cranium) to the tailbone (sacrum)--and the stream of chi through the physique, circulated by way of the pumps of the 3 tan tiens. They clarify how those refined full of life flows point out the concord or disharmony of the entire individual and are drastically plagued by actual traumas, power tensions, and unresolved feelings. for instance, the psoas muscle, recognized in Taoism because the muscle of the Soul, connects the backbone to the legs and is the 1st muscle to agreement while anger or worry triggers our fight-or-flight reaction. usually a storehouse of unconscious stressors, this muscle’s sensitivity is hooked up to many universal diseases like again soreness.

Providing step by step illustrated workout directions, the authors clarify tips on how to establish and unwind vigorous blockages and emotional and physiological knots. They discover emotional intelligence routines for tuning in to our hearts to be able to hearken to bodies’ messages and discover ways to relieve comparable emotional burdens. in addition they demonstrate the way to turn on the cranial, respiratory/cardiac, and sacral pumps of the 3 tan tiens to optimize the body’s full of life stream and clarify how, while our strength is flowing freely, we will input the Cosmic Flow--a kingdom of calm health and wellbeing and notable creativity the place we discover ourselves really at one with the universe.

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Craniosacral Chi Kung: Integrating Body and Emotion in the Cosmic Flow by Mantak Chia,Joyce Thom


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